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New Member
To benefit from all the resources available to you, there are some things that we need to know.
All the information that is gathered is held in strictest confidence and is not disseminated in any way.
In addition to being able to address you by name, your name is used to construct your User ID.
Your birthday is important because your age will determine how your program will be customized to your needs and as time goes by.
It will also be used with your name to create a unique user identification.
Your User ID will be entered automatically.
It will consist of the first three letters of you firstname,
the first three letters of your last name,
and a combination of you month and day of you birthday.
This should make your user id easy to remember and unique. Any month or day that is less than two digits in length will have a leading zero added to it.
Show Password
Please provide a valid email address so that we can keep you informed and provide a means to assist you if you have forgotten your User ID or Password.
Along with your age, the fields below will help us to set up your program.
Feet
Inches
How to choose a basic activity level:
If you do not move all day, then select Sedentary.
If you move about your day but do not exercise, then select Light.
If you get additional exercise such as a 30 minute walk, then select Moderate.
If you exercise vigorously every other day, then select Vigorous.