New Member

To benefit from all the resources available to you, there are some things that are we need to know. All the information that is gathered is held in strictest confidence and is not disseminated in any way.

In addition to being able to address you by name, your name is used to construct your User ID.
First Name:
Last Name:
Your birthday is important because your age will determine how your program will be customized to your needs ans as time goes by. It will also be used with your name to create a unique user identification.
Birthday (yyyy-mm-dd):
Year:
Month:
Day:
Your User ID will be entered automatically. It will consist of the first three letters of you firstname, the first three letters of your last name, and a combination of you month and day of you birthday. This should make your user id easy to remember and unique. If by chance someone else has the same user id, the last two digits of the year of your birth will be added to your month and day of birth. Any month or day that is less than two digits in length will have a leading zero added to it.
User ID:
Password:	Show Password
Along with your age, the fields below will help us to set up your program.
Height Feet:
Inches:
Current Weight:
Sex (M/F):	MF
How to choose a basic activity level: If you do not move all day, then select Sedentary. If you move about your day but do not exercise, then select Light. If you get additional exercise such as a 30 minute walk, then select Moderate. If you excerise vigourously every other day, then select Vigorous.
Activity Level	SedentaryLightModerateVigorous
Finally, tell us if you just want to maintain your weight or how quickly you want to lose weight. Note that the options do not exceed 2 lbs a week in weight loss. Attempting to lose any more quickly will cause your body to slow down and inhibit loss.
Lose Rate	00.51.01.52.0 lbs per week
Please provide a valid email address so that we can keep you informed and provide a means to assist you if you have forgotten your User ID or Password.
Email